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Description
Mindfulness PocketbookTransform your life with the Mindfulness Pocketbook, a must have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy to follow exercises designed to enhance your day to day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters
Transform your life with the Mindfulness Pocketbook, a must-have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy-to-follow exercises designed to enhance your day-to-day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters creativity, promotes physical activity, and encourages a more mindful approach at work. Each page offers practical tips to incorporate mindfulness into your lifestyle, whether you’re enjoying nature, working, or engaging in physical activity.This brand new edition includes fresh insights and techniques that empower you to explore new avenues for relaxation and personal growth. Enhance your creativity through mindful techniques and develop a holistic approach to well-being. With 144 pages of valuable content, the Mindfulness Pocketbook guides you in cultivating a calm and centered life. Embrace this opportunity to treat yourself to small pleasures, learn new skills, and prioritize relaxation. Achieving a serene and harmonious existence is just a read away!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088727
Year: 2020
Publisher: John Wiley & Sons (UK)
Pages: 144
Description:
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You™ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing thingsYou'll have a new approach to reducing stress and increasing your enjoymentThis revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniouslyĂ‚Â
Be mindful in the outdoors, communing with natureĂ‚Â
Use mindful techniques to enhance creativityĂ‚Â
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workdayĂ‚Â
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Works well to prevent sunburn and stays on while working.
Size: 6 Ounce (Pack of 1), Style: Spray
This sunscreen is great! I've worked outside in New Mexico sun for the past few years and this is a life saver. Goes on evenly and doesn't come off while I'm working in the heat.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
★★★★★ 5
Sunscreen 100 proof
Size: 6 Ounce (Pack of 1), Style: Spray
Works great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
★★★★★ 5
Fabulous, especially for sensitive skin and those with aversion to textures.
Size: 6 Ounce (Pack of 1), Style: Spray
Keeps my skin from turning UGLIER.
THIS actually WORKS. I do not wish to be any tanner than I come naturally, and this is the BEST sunscreen I've ever used. I do use a wipe to remove the overspray from my eye area.
It does not irritate my incredibly sensitive skin, and sprays on easily..like a dream. No more sandy spf moments!..I can't stand that creamy+oily stuff all over my hands then throw in a little sand - now we have a sensory concern..NOT WITH THIS STUFF!! Highly recommend.
Easy to use. KeyWest rays had nothing on this..we came back slightly tan, not burnt, and not a looking like a different ethicity. Reapply as recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 26, 2025
★★★★★ 5
Best Sunscreen Ever
Size: 6 Ounce (Pack of 1), Style: Spray, Size: 6 Ounce (Pack of 1), Style: Spray
BEST. SUNSCREEN. EVER.
Seriously. My skin is paper-white and I'm highly tattooed, so sun safety is very important to me. 100 SPF for total protection is unbeatable and I have yet to burn even a little. I'm also very texture-sensitive so I can't stand thick, gloopy, sticky lotions. This one actually sprays on clear, soaks in right away, is light, and even a little bit refreshing. The spray mechanism also makes it easier to get my back without help. There's no off-putting smell, no mess, no problems. I do reapply if I'm out for a while so I'll need to reorder soon, but I'm not mad about it at all. It's very affordable compared to the alternatives and entirely worth it.
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Reviewed in the United States on July 7, 2023
★★★★★ 4
Still fried.
Size: 6 Ounce (Pack of 1), Style: Spray
Smells good and you don’t feel it after applying it. My son and I still got sun burnt which is normal for our fair skin. I’ve never blistered before and using this I did even reapplying half way through my time of being on the beach for an hour and most of that time under an umbrella.
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Reviewed in the United States on April 13, 2026
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