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Description
Non coupableJe me sens tellement coupable d'avoir pass au travers du bol de chips. Demain, j'arrte tout et je mange comme il faut , Ahhh! Si seulement j'avais 15 livres en moins, je pourrais sortir sans gne, aller danser, m'acheter ceci et faire cela , J'ai mang un morceau de brownie, du coup, mes efforts pour la journe sont anantis, autant continuer m'empiffrer maintenant! La culpabilit alimentaire est nocive. Elle s'introduit dans nos vies et, du jour au
« Je me sens tellement coupable d'avoir passé au travers du bol de chips. Demain, j'arrête tout et je mange comme il faut », « Ahhh! Si seulement j'avais 15 livres en moins, je pourrais sortir sans gêne, aller danser, m'acheter ceci et faire cela… », « J'ai mangé un morceau de brownie, du coup, mes efforts pour la journée sont anéantis, autant continuer à m'empiffrer maintenant! »La culpabilité alimentaire est nocive. Elle s'introduit dans nos vies et, du jour au lendemain, on se sent coupable, sans trop savoir pourquoi. Toutes sortes de raisons peuvent être à l'origine de cette culpabilité alimentaire, mais la finalité demeure la même : on se sent mal dans notre peau et on désire changer d'alimentation, parfois pour le mieux, mais parfois au détriment de notre santé physique et psychologique. Non coupable vous apprendra, dans un premier temps, à reconnaître les situations qui vous font sentir coupable puis à gérer et à apprivoiser cette culpabilité alimentaire pour être en mesure de la faire disparaître.
En plus des méthodes et des outils pour apprendre à se déculpabiliser face à l'alimentation, cet ouvrage propose des témoignages de vedettes, des recettes de collations non culpabilisantes, ainsi qu'une foule d'astuces pour mieux manger.
Hubert Cormier est nutritionniste, membre de l'Ordre professionnel des diététistes du Québec (OPDQ) et est candidat au doctorat en nutrition avec une spécialité en nutrigénomique. Il a été stagiaire pour la nutritionniste et docteure en nutrition Isabelle Huot qui lui a donné la piqûre pour le monde des communications. Il est l'auteur du livre À bas les kilos! et il écrit pour des magazines, des blogues et a notamment collaboré pour le populaire site www.troisfoisparjour.com, une idée originale de la chanteuse Marilou. Il exerce également en clinique privée avec une approche non culpabilisante.
Il est aussi l'un des nutritionnistes les plus présents sur les réseaux sociaux où il donne des conseils, des trucs et où il partage ses opinions sur la nutrition.
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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
A solid chair for the budget conscious sitter.
Color: Black, Size: Pack of 1
While this is not THE most comfortable chair, let's face it - if you sit for long periods, what chair IS? I bought this chair because I'm making a career change. I've returned to school and spend hours at my desk. At the age of 50, sitting for a long time with my nose pointed toward a book can be hard on the seat, back and neck. I looked at all kinds of office chairs and settled on this one, primarily because it was on sale, was in my budget and so I clicked the "Add to cart" button and hoped for the best.
It was delivered, and I had to work that evening, and when I got home my 17-year-old son had assembled it. My theory on the simplicity of assembly can be deduced from that sentence above. He didn't have any extra parts left over and the chair was complete!
I sat down. I leaned back. I shifted the lever that keeps the chair in an upright position and sat straight up.
Okay! I can live with this. It has been almost two full months of using this chair and I have no problems.
Pros:
easy to assemble
sufficient comfort level - adequate cushion in the seat
can be leaned back or pop the lever in to stay straight up
rollers on bottom
headrest is adjustable
affordable
easy to clean
arm-rests can be moved up or down
height adjustment is self-explanatory - you'll figure it out
the "lumbar" support is actually comfortable - it's "there" if you back up to it but if you scoot forward just a bit, you won't feel it if you don't want to sit like that
Overall this seems like a chair that's going to last me for a few years, at least, and not fall apart. In the context of size, I'm not a small or extra larger person. I'm an average middle-aged woman with meat on the bones. The seat is plenty big enough.
I would recommend this chair as an upgrade to the hand-me-down office chair that just isn't comfortable any longer.
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Reviewed in the United States on April 1, 2023
★★★★★ 5
Love this chair!
Color: Black, Size: Pack of 1
I had an office chair that cost $300 more than this chair - had it for years, then things started breaking down on it. I read about this chair and, wow! I wish I had known about it sooner. It's more comfortable and it's not a chore to sit for a couple of hours working on designs. Wonderful design - supports my back well and it's very stable, easy to adjust.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Genuine Quality
Color: Black, Size: Pack of 1
Absolutely love this office chair! Super comfortable, sturdy, and easy to adjust. It made a huge difference during long hours at my desk, and the quality feels excellent for the price. Highly recommend!
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Good chair with some quality issues
Color: Black, Size: Pack of 1
I've been using this chair for 12+ hours a day for the last 5 or 6 months and so far it is much better than my last chair I bought at Staples with a few problems.
First, overall the chair is still comfortable when set properly, the cushion on the bottom is a little worn out but is still comfortable and I find the backrest comfortable except for the lumbar support which has very little cushioning and feels like a plastic brick being pushed into my back, however I find that I can keep it mostly out of the way most of the time and it isn't noticeable when I carry most of my weight on my upper back area while reclining.
The reclining angle is super comfortable and the mesh on the back is not noticeably worn out. I like the headrest which is made of a cushioned mesh, its not better than a pillow but it's very comfortable to be able to rest your head in a chair you are going to sit in for long hours and gives good support.
The arm rests don't feel amazing, they have a very stiff plasticky cushion feeling that I'm not much a fan of in terms of pure comfort but they get the job done as I mostly only rest my elbows on them when typing. The arm rest adjustment has a pretty good height range and I keep them at the highest settings and set as close to the chair as possible.
While the chair may be comfortable, I have had some quality issues that bring down my opinion of the chair.
First, my right arm rest does not go as high as my left arm rest and I have to set the left one down two positions to match the right one
Second, the back rest locking for the upright position is broken but I can rarely get it to work as long as I don't put much weight on the back. I would imagine that most people would want to lock the chair upright as opposed to the other positions.
Third, the 3 screws holding in the backrest untighten themselves over time, causing the backrest to move to its furthest back position and rock left or right if I lean on either side. When I tighten them again they will usually last about 1-2 weeks before becoming mostly loose again. There is no danger of the screws completely falling out though, just losing their tightness
Lastly, I'm not sure how stable or secure the wood panel at the bottom of the seat that everything attaches to is strong enough, I used to have my armrests adjusted out further from the center but when I would lift up on my arms to adjust my seating position I would occasionally hear a sound of the wood stressing under the torque from the armrests. since I moved both armrests as close to the center as I can this has not happened; I would like them a little bit wider but I don't want to risk breaking the chair over it. Also, one of the factory-installed screws in the bottom seat panel fell out and wont stay back in but I haven't noticed any problems other than the risk of stepping on a screw caused by it
While this is likely the most comfortable chair I've ever sat in, I have to give it 3 stars for the uncomfortable lumbar support and the quality control issues. If the QC issues were fixed I could easily give this chair a 4 star review
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Reviewed in the United States on March 20, 2022
★★★★★ 5
Fantastic!
Color: Light Grey, Size: Pack of 1, Color: Light Grey, Size: Pack of 1
Outstanding quality and incredibly easy to assemble! The back support is a perfect 10/10. I was debating between the M57 and the B100, and the B100 definitely won me over. The materials feel premium and durable. Highly recommended!
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Reviewed in the United States on June 4, 2026
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