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Description
Total Immersion: The Revolutionary Way to Swim Better, Faster, and EasierSwim better and enjoy every lap with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement not athletic ability
Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.Binding Type: Paperback
Publisher: Touchstone Books
Published: 05/18/2004
ISBN: 9780743253437
Pages: 320
Weight: 1.40lbs
Size: 9.34h x 7.38w x 0.76d
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4.1 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
A protective formula that protects and radiates skin all day
Color: Light Beige
I like the pressed foundation for smooth and bright look on face.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 23, 2025
★★★★★ 5
Only for the pale skinned ones
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
Great coverage and texture! However, it left a white cast over olive toned skin. I looked sick. But looked perfect on my pasty redhead daughter.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Great everyday sunscreen
Style: SPF 50, Size: 3 Fl Oz (Pack of 1), Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
Really impressed with this sunscreen. It’s a bit thick going on, but a little goes a long way. Once applied, it feels lightweight, not greasy or oily at all. Provides great coverage and protection, definitely a great product I’ll keep using.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
The BEST sunscreen I've found
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
This is my MUST HAVE sunscreen. I've had almost every type of skin cancer (thankfully, caught early), so I NEED good sun protection, especially on my face. I have very fair skin. This product leaves a bit of a white cast, but after a short period of time, that white case is absorbed. The white cast of a mineral sunscreen might look chalky on a person with darker skin. The BEST thing about this sunscreen is I can put it on my eyelids and under my eyes, it doesn't irritate my eyes AT ALL. The other well-known sunscreen I used for a long time really made my eyes sting if a bit got into them. This is my favorite sunscreen of all time.
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Reviewed in the United States on February 3, 2025
★★★★★ 4
Solid mineral SPF with light coverage effect
Style: SPF 50, Size: 3 Fl Oz (Pack of 1)
I’m used to La Roche-Posay’s chemical sunscreens, so this was my first time trying their mineral version. The texture is actually quite nice for a mineral formula. It spreads evenly and doesn’t feel gritty or chalky. That said, it does take a bit longer to fully absorb compared to chemical SPFs.
I’m already very pale, and I still notice a slight white cast. It’s not extreme, but it’s there. To be fair, most mineral sunscreens tend to do this, especially those using zinc oxide and titanium dioxide.
Interestingly, on my skin it almost behaves like a very light tinted sunscreen. It slightly blurs and softens the appearance of minor blemishes and redness, which I appreciate on minimal-makeup days.
It provides broad-spectrum SPF 50 protection and feels gentle on sensitive skin. I haven’t experienced irritation, pilling, or breakouts. It layers reasonably well over moisturizer but benefits from being applied in thin, well-blended layers, which adds some time to my morning routine so it's a little inconvenient.
Overall, it’s a solid mineral option with good protection. Just expect a bit more blending time and a subtle cast.
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Reviewed in the United States on February 24, 2026
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