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Description
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or LessAs featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health conscious chef By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chefBy greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Binding Type: Paperback
Publisher: Plume Books
Published: 04/01/1999
ISBN: 9780452276963
Pages: 322
Weight: 1.22lbs
Size: 9.24h x 7.95w x 0.84d
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★★★★★ 5
perfect holo glitter spray!
This glitter spray is amazing! It's so pretty and holographic and it stuck to my skin so well! The reflect is so vibrant especially under flash. It sprays nice and evenly with a good mist. The only slightly negative aspect is the smell but it fades away and isn't noticeable under a body spray or perfume. It washes away easily too and as someone with very sensitive skin I'm happy to say it doesn't irritate me at all!
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Reviewed in the United States on November 12, 2025
★★★★★ 4
Perfect.glitter application
Great glitter quality, but the perfum-y odor is too strong for my taste. It stays with you.
Other than the perfume odor, the glitter is very easy to use and coats evenly.
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Reviewed in the United States on June 30, 2025
★★★★★ 5
Great bling and glitter!
Love, love, love this glitter hairspray! Wish it came it "autoship" because I wear it every time I go out. I get so many compliments on it. Everyone loves how my hair just "glitters"! You can use almost til bottom of can and lasts a long time. Just love the colors and wish it came it more colors. Great product!
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Reviewed in the United States on August 10, 2025
★★★★★ 1
Horrible smell
Bought this to use on my hair smells so bad. I can’t even use it. The consistency is not my favorite. The glitter is too fine. Will look for a better product next time. Would definitely not buy again
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Great hair/body spray
Sprays on easily and evenly haven’t had any issues with clogging. Has no smell and great even consistent sparkle. This took awhile to be delivered but overall happy with this purchase. Did not wash off in pool but washes off in shower easily.
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Reviewed in the United States on July 21, 2025